Can you lose weight by eating salad for a week? |

Answers:
If you cut 3500 calories out of your diet, you will lose 1 pounds. Exercise will also help burn calories as will lifting weights. zgszhaoxin.com again soon!
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Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.

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