How Can I Go To Sleep? |
Answers:
Simply by closing your eyes and think of a story or maybe even a fantasy. zgszhaoxin.com 24/7!
Get yourself ready for sleep by relaxing a few hours before bedtime -- take a warm bath,or write in a journal or diary. ChaCha!
Try drinking some warm milk or chamomile tea. Make sure your bed is comfy and your room is a good temperature for sleeping.
Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose.
You could try taking some melatonin. It's a natural sleep inducer. ChaCha and Happy Sleeping!
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