How do you get flexible? |

Answers:
Keep your joints and muscles lubricated. Never start without a full stretching warming up and do not halt into a full stop without cooling down. Do stretches every day and work at it progressively. You can't become flexible overnight. zgszhaoxin.com!
Stretch all major muscle groups at least two to three times per week after a 5- to 10-minute warmup. Stretch just to the point of a gentle tug.

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