How do you promote a healthy lifestyle? |

Answers:
Yes. To maintain good health, we should consume more vegetables, fruits and whole grains. Include whole grains such as oatmeal etc
About :

The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective.

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