How much sodium is an unhealthy amount? |
Answers:
The current recommended amount of sodium per day is 2,400 mg. That is roughly 1 tsp of salt per day. You should try to consume less than 2,400 mg though. zgszhaoxin.com!
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Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.
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