Is it bad to exercise before bed? |

Answers:
Exercise Exercising before bed will most likely keep you awake & prevent you from falling asleep. It's best to exercise 20 min. after meals
About :

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.

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