What affects sleeping patterns? |

Answers:
Sleeping Some societies display a fragmented sleep pattern in which people sleep at all times of the day and night for shorter periods.
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Sleeping is necessary for the human body to function, and most people need at least 8 hours of sleep per night. Teenagers may need more sleep because their bodies are changing rapidly. Even a brief nap in the afternoon can be an enjoyable and helpful way to stay alert.
About :

Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.


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