What are good ways to fall asleep? |

Answers:
Take a warm bath, create a room that is utterly dark and silent, or bore yourself to sleep. Get a new mattress and warm blankets.

Kick the Caffeine, Don't Drink Alcohol, try to Relax, keep your bedroom quiet and dark, and eat right. ChaCha Rocks!

Regular exercise is not only good for you physcially, but studies have shown that people that exercise on a regular basis sleep .