What do you call people who sleep during the day and stay up at night? What do you call people who sleep during the day and stay up at night? |
Answers:
Night owl (noun) is a person who likes to be active late at night. Preference for a dark nighttime world is called nyctophilia.
About :
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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