What does zumba mean? |
Answers:
Zumba: an aerobic workout that borrows music, footwork, and body movements from salsa, flamenco, reggaeton, tango, hip-hop, etc.
The name Zumba is derived from a Colombian word meaning to move fast and have fun. ChaCha on!
Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. MORE?
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. ChaCha!
Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto 'Beto' Perez.
Zumba is Spanish slang for to move fast and have fun. Thank you for using ChaCha!
About :
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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