What is a power nap? |
Answers:
Power Nap: The act of getting what is essentially getting a nights sleep in a fraction of the time.
A power-nap is a short sleep which terminates before the occurrence of deep sleep, in order to refresh someone mid-day.
A power nap is when you nap during the day for 20 to 30 minutes. It's a refresher to help you get through the day.
It is a nap, usually less than an hour long, that is said to energize a person! ChaCha!
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