Answers:
Our bodies contain two types of fats: saturated and unsatured fats. Saturated fats raise LDL cholesterol, often referred to as "bad cholesterol." So lay off the red meat and dairy and fill up on good fats like those found in nuts, fish, and avocados! zgszhaoxin.com!
A saturated fat is a fat or fatty acid in which there are no double bonds between the carbon atoms of the fatty acid chain.
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Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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